Правилна употреба купке за четкице може поспешити циркулацију крви

2020-06-24

Natural Wooden Bath Brush

Тхекупка за четкеје чекиња округле главечетка with a handle, which follows the body's meridian and четкаes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, четка along the spine to the waist longitudinally, четка 15 times, and apply more weight. Then четка the left back of the spine, and then the right back, until the entire back is четкаed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, четка up to the neck along the midline of the front of the human body, четка 15 times, apply lighter pressure, then четка the left side of the abdomen, then четка the right side, until the entire chest and abdomen are четкаed, the same method before.

3. Brush the upper extremities starting from under the left ear, четкаing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of четкаing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, четка 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, четка 15 times, apply more weight, and then четкачитава страна бедара и телета заузврат; затим крените од левог стопала, уздуж великог, четкајте унутрашњост потколенице назад до корена бедара. Четкајте 15 пута користећи лакши притисак, а затимчетка the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can четка hard 50 to 100 times.

Ова метода има функцију меридијана и крвотока. Како би подстакли тело да се прилагоди, тако да метаболизам масти у телу постаје све нормалнији, како би се постигла сврха губитка килограма.

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